Mindfulness (Edición Especial) (Spanish Edition)
SKU: 97222152961

Mindfulness (Edición Especial) (Spanish Edition)

Sale price$166.91 Regular price$185.46
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 7 - Jul 12

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite

Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia

Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante.

La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son.

Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente.

A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual.

Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día.

ENGLISH DESCRIPTION

Observe, listen, breathe, pause. First steps towards a new awareness.

Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment.

Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not.

To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent.

Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual.

The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 97222152961

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 311 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
Verified Purchase
raggmopp
Los Angeles, US
★★★★★ 5
Great quality, very versatile
Size: 6 Panel-132‘’Wide, Color: Beige, Size: 6 Panel-132‘’Wide, Color: Beige
I'm very pleased with this item. It was not complicated to assemble but some items required dexterity and strength. The fabric panels are nice and tight and that's partly why it's a little hard to get that final screw in. I'm very pleased with the legs and the wheels. The metal components are nicely finished and feel substantial and endurable. I can easily fold this so many different ways… I can minimize the number of panels that are seen if desired and it can be straight or accordion. It's very stable which was hugely important to me because I'm fostering many many cats. It's not cheap looking and the light color fabric allows enough light to pass through that it doesn't darken the room substantially. I think the price was very reasonable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
S
Verified Purchase
Steven Chandler
Los Angeles, US
★★★★★ 5
Affordable. And Good!
Size: 4 Panel-88‘’Wide, Color: Black
We use it everyday. All the pieces came and it was very easy to put up. High quality fabric, and easy to move around.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
J
Verified Purchase
julia
Louisville, US
★★★★★ 1
Don’t buy
Size: 4 Panel-88‘’Wide, Color: Black
Cheaply made. Had to return. Not durable at all.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
A
Verified Purchase
Amazon shopaholic
Los Angeles, US
★★★★★ 5
Good purchase
Size: 4 Panel-88‘’Wide, Color: Black
Very easy to assemble. Good quality. The material is thick enough to block the light and gives much needed privacy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 3, 2026
D
Verified Purchase
Dennis W. H.
Pawtucket, US
★★★★★ 4
Storage may be a problem
Size: 4 Panel-88‘’Wide, Color: Black
Worked as expected however storing it was not so easy. The feet did not collapse one over the other but provide privacy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026

recommand products