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Description
PharmaGABA 250 - 60 capsGamma aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter.* Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can decrease the brain's stress related beta waves and increase the production of its alpha waves, creating a profound sense of physical relaxation while maintaining mental focus.* Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress
Gamma-aminobutyric acid (GABA) is a major calming brain chemical or neurotransmitter.* Clinical studies show that the natural form of GABA that is in Thorne's PharmaGABA can decrease the brain's stress-related beta waves and increase the production of its alpha-waves, creating a profound sense of physical relaxation while maintaining mental focus.* Other studies have shown reduced pupil diameter, heart rate, and two natural biomarkers of stress – salivary cortisol and chromogranin A – all signs of relaxation.* In addition, studies also indicate GABA can enhance sleep.* In a head-to-head, double-blind trial of natural PharmaGABA versus synthetic GABA, the synthetic GABA did not demonstrate these positive effects.* PharmaGABA-250 offers 250 mg of natural GABA per capsule, while PharmaGABA-100 offers 100 mg per capsule. Both are non-habit forming.
In a recent study of the effect of nutrient supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Total body lean muscle mass increased significantly in the whey protein-plus-PharmaGABA group compared to the whey-only group.*
The natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish known as kimchi.
In a recent study of the effect of nutrient supplementation on muscle mass, 21 males, average age 39, who did not exercise regularly, were given 10 grams of whey protein or 10 grams of whey protein plus 100 mg of PharmaGABA daily for 12 weeks. Both groups participated in twice weekly 60-minute strength training sessions that consisted of leg presses, leg extensions, leg curls, chest presses, and pull-downs. Total body lean muscle mass increased significantly in the whey protein-plus-PharmaGABA group compared to the whey-only group.*
The natural GABA in Thorne's PharmaGABA suite is produced via a fermentation process that utilizes Lactobacillus hilgardii, the same bacteria that is used to ferment cabbage in the preparation of the traditional Korean dish known as kimchi.
Take 1 capsule one to three times daily or as recommended by your health professional.
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4.4 ★★★★★
Based on 537 reviews
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Product Reviews
★★★★★ 5
Great
Size: 36inch, Color: Light Walnut, Size: 36inch, Color: Light Walnut
Got the job done very light weight but durable great condition installation was super easy
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Reviewed in the United States on April 29, 2026
★★★★★ 4
Not a bad buy
Size: 36inch, Color: Light Walnut, Size: 36inch, Color: Light Walnut
Very Light weight, they look great though. Fairly easy to put together. Came with all parts I’ll be it scattered and the screws don’t look sturdy but I won’t be using the ones that it came with. Overall, fair price, quality is fair as well.
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Love these shelves!
Size: 48inch, Color: Light Walnut
These are incredible for the price! Feel & look like wood. Easy-ish to install - just take your time, measure twice & use a level. Very sturdy! Great hardware & instructions. Now my daughter wants some for her apt.
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Reviewed in the United States on February 22, 2025
★★★★★ 5
Perfect!
Size: 24inch, Color: Walnut, Size: 24inch, Color: Walnut
Perfect! Just what I wanted. Sturdy, came with all the pieces, and very pretty wood.
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Reviewed in the United States on November 20, 2025
★★★★★ 3
They worked for replacing shelves but I wouldn’t mount them on my wall
Size: 24inch, Color: Walnut
I specifically bought these shelves because of their dimensions. I have a built-in cabinet and when we moved in 6 or so years ago, the previous owners must have taken them with them when they moved. It’s been bothering me the whole time I’ve lived here and wanted to make some but just never found the time to get around to it. I measured them out and these floating shelves were perfect for the dimensions I needed to replace the missing shelves. Would I put these on my wall(s)? Absolutely not unless I corrected the mounting issues. One thing that really stuck out to me was how bad the design was for mounting these shelves. When I took them out of the packaging, the brackets were falling out of the back everywhere. This did not inspire too much confidence that if I hung them up, they would be stable. I’ve had a ton of floating shelves similar to this mounting design, but the arms that the boards slide into on the wall for this particular shelving are thin and flat (while being easily mailable with your hand alone) in comparison to every other one I’ve had being round, or at least decently thick, sometimes with additional screws that you can insert under the board and into the mounting arms for extra stability. Also, any time I’ve ever had to mount a similar floating shelf, it took some finesse and strength to release the mounting arms from the back of the shelf because they fit very snugly. The fact that the mounting brackets were falling out of the back means that they are not snug and prone to be very loose. Another thing that stuck out to me is that the shelves are hollow. Now, for my purposes, this is fine, but again, detracts significantly from the confidence that these would be stable if mounted on the wall and would most likely droop when weight was applied. I also took issue with the fact the boards had no protective covering and were jammed into a box, with the hardware pressing against one of the boards tightly. I just flipped the shelf over to mask the defect from packaging but the side I wanted to use because it had better coloring was the damaged side. Mine did not come with any mounting directions but some common sense would be all you needed to put up something so simple. However, it did not come with a template to mark the wall for spacing, which adds to the difficulty because you have to have precise DIY measurements to slide the boards onto the mounting arms correctly. To be honest, if I were to mount these, I would bypass the shoddy mounting provided and go with some heavy, durable brackets underneath. Overall, these shelves worked for my purposes but I can see how the reviews would be very mixed in terms of mounting and quality. I did get these on a limited time deal and they were priced at approximately $8 per shelf, which was a really good deal to get 4 shelves for that price in comparison to the “normal” price resulting in approximately $11/shelf. I wouldn’t have paid full price for these and would have been highly disappointed had I with the intention to mount them, especially since I would have needed to provide better and more stable mounting hardware. They are lesser quality than others within the same price range and I think you could do much better if your intention is to mount them.
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Reviewed in the United States on January 11, 2025