Indian Daily Salad, 500g
SKU: 96558837457

Indian Daily Salad, 500g

Sale price$81.00 Regular price$90.00
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Description

Indian Daily Salad, 500gIndian Daily Salad Overview The Indian Daily Salad is a quick, wholesome, and refreshing dish commonly served as a side in Indian households. This vibrant salad combines simple, fresh ingredients like tomatoes, cucumbers, carrots, onions, and green chili for a healthy and flavorful experience. It is seasoned with Himalayan salt, black pepper, and a splash of lemon juice to enhance the taste and nutritional value. This salad not only elevates any meal

Indian Daily Salad Overview

The Indian Daily Salad is a quick, wholesome, and refreshing dish commonly served as a side in Indian households. This vibrant salad combines simple, fresh ingredients like tomatoes, cucumbers, carrots, onions, and green chili for a healthy and flavorful experience. It is seasoned with Himalayan salt, black pepper, and a splash of lemon juice to enhance the taste and nutritional value. This salad not only elevates any meal but also contributes to a balanced diet.


Ingredients

  1. Tomato (round slices): Juicy and tangy, a base for the salad.
  2. Carrot (round slices): Naturally sweet and crunchy.
  3. Cucumber (round slices): Cooling and hydrating, adds a refreshing element.
  4. Onion (round slices): Pungent and slightly sweet, balances the flavors.
  5. Green Chili (finely sliced): Adds a spicy kick, optional for heat lovers.
  6. Lemon: Adds a tangy zest and brings all the flavors together.
  7. Himalayan Salt: Enhances taste while providing essential minerals.
  8. Black Pepper: Provides a subtle spicy depth and an earthy flavor.

Health Benefits

  1. Boosts Immunity:

    • Tomatoes and carrots are rich in vitamins A and C, which strengthen the immune system.
    • Green chili contains capsaicin, known to boost metabolism and immunity.
  2. Promotes Hydration:

    • Cucumber and tomatoes have high water content, helping to keep the body hydrated, especially in summer.
  3. Improves Digestion:

    • Onions and lemon juice stimulate digestive enzymes, improving gut health.
    • Fiber from carrots and cucumbers aids in healthy digestion.
  4. Supports Weight Management:

    • Low in calories and high in fiber, this salad promotes satiety and helps control appetite.
  5. Regulates Blood Pressure:

    • Himalayan salt balances sodium levels in the body.
    • Potassium in cucumbers and tomatoes aids in maintaining healthy blood pressure.
  6. Rich in Antioxidants:

    • Lycopene (from tomatoes) and beta-carotene (from carrots) help fight free radicals and reduce oxidative stress.

How to Eat

  • As a side dish: Pair the salad with Indian meals such as dal, curries, rice, or roti to add freshness and crunch.
  • As a standalone snack: Eat it as a light and refreshing mid-meal snack.
  • Customize it: Add a pinch of roasted cumin powder for an earthy aroma or garnish with fresh coriander leaves for a herbaceous touch.
  • Pro tip: Always squeeze lemon juice just before eating to prevent the salad from turning soggy and to maintain its zesty taste.

Nutritional Value (Approx. per serving)

  • Calories: 60–70 kcal
  • Protein: 1.5–2 g
  • Fiber: 4–5 g
  • Vitamin A: 40–45% of the daily requirement (from carrots)
  • Vitamin C: 30–35% of the daily requirement (from tomatoes, lemon, and chili)
  • Potassium: 10–15% of the daily requirement (from cucumber and tomatoes)
  • Capsaicin: Boosts metabolism and improves circulation (from green chili).

Taste Profile

  • Fresh and tangy: Lemon juice and tomatoes provide a tangy base.
  • Crunchy and sweet: Carrots and cucumbers add natural sweetness and a delightful crunch.
  • Spicy and earthy: Green chili and black pepper lend a mild to intense heat, depending on the amount used.
  • Balanced: Himalayan salt enhances the flavors, tying everything together.

This salad is an excellent blend of flavors, textures, and nutrition, making it a must-have in your daily diet.

 

Shipping Notes
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Exchange/Return Notes
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SKU: 96558837457

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Size: 15-Piece Set, Non-Induction
⭐⭐⭐⭐⭐ I absolutely love this non-stick pot set! The quality is top-notch – everything cooks evenly without sticking, which makes both cooking and cleaning so easy. The pots are lightweight yet durable, and the handles stay cool while in use. I’ve tried everything from rice to sauces and nothing burns or clings to the surface. They also have a sleek design that looks great in my kitchen. Definitely worth every penny – I highly recommend this set to anyone who wants hassle-free cooking and long-lasting pots!
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Tina
Grantham, US
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Size: 15-Piece Set, Non-Induction
I was actually surprised by the quality of this based on how much it cost. It’s actually a really good set, it looks great, easy to clean, it’s actually nonstick, very versatile, overall a really good purchase. I’d suggest getting silicone utensils to use with it though.
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walia
Birmingham, US
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The sleek black design adds a modern touch .
Size: 15-Piece Set, Non-Induction
I purchased the Amazon Basics Non-Stick Cookware 15-Piece Set as a gift, and it has exceeded my expectations. The sleek black design adds a modern touch to any kitchen, making it not just practical but aesthetically pleasing. The variety in the set is impressive – from pots and pans to utensils, it covers all the essentials for cooking. The non-stick coating has proven to be a game-changer, ensuring easy food release and a hassle-free cleaning process. It's a relief to cook without worrying about stubborn residue sticking to the cookware. The construction feels durable and well-made, offering even heat distribution during cooking. The comfortable handles provide a secure grip, and the lids fit snugly, helping to lock in flavors and nutrients. What makes this set stand out is its affordability without compromising on quality. It's an excellent option for those looking for reliable cookware on a budget. The inclusion of utensils in the set is a thoughtful touch, saving the hassle of separately sourcing kitchen tools. Overall, the Amazon Basics Non-Stick Cookware 15-Piece Set makes for a practical and stylish gift for anyone setting up their kitchen or looking to upgrade their cookware collection. It's a versatile, user-friendly set that combines functionality with an attractive design.
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Bargainmom
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Good for the price…..
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This set of pots was better than what I expected for the price. My only complaint is that the nonstick coating wasn’t as durable as I had hoped it to be. Reason I say that is I stacked one of the pots within one of the larger pots for storage and notice that by doing that it had scratched part of the surface off of one of the pans. That was an error on my part, overall my experience with the pots and pans cooking experience was okay. This is a good starter set for a first time home owner or new renter.
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Omaha, US
★★★★★ 5
Works very well 👌
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Everything is perfect. In a college dorm and my roommates love it
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