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Description
The 8-Week Blood Sugar Diet by Michael MosleyThe 8 Week Blood Sugar Diet Dr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have
The 8-Week Blood Sugar DietDr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Average weight loss: 14kg in 8 weeks.
Includes a detailed 8-week programme with menu plans.
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4.1 ★★★★★
Based on 472 reviews
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Product Reviews
★★★★★ 5
A must book for children
Format: Paperback
I got this book 15 years ago at a garage sale and it was one of my kids favorite books of all time. We took it with us everywhere we went (in the car, on vacation etc). My daughter is now in her 20's and she works at a daycare center. She wanted to get some books for their library and when I reminded her of this book she had to get it for them. It has quickly become the classroom favorite, the children ask for her to read it to them daily.
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Reviewed in the United States on January 5, 2025
★★★★★ 5
charming and fun guessing game for little ones
Format: Paperback
charming and fun guessing game for little ones. my daughter is 15 months old and loves this book, we have to read it everyday. the drawings are so charming, we also play our own observation games, like there is a little ladybug on every page and I ask her where is the ladybug and she can always find it!
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Reviewed in the United States on November 2, 2015
★★★★★ 4
libro
Format: Hardcover
vi esta libro en la librería fue muy entretenido realmente los niños les encanta. por eso decide comprarlo. pero lo pedí pasta dura y no creo que sea pasta dura lo que llego. las imagines muy grandes realmente no me gusto mucho, estaba mejor el de la librería
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Reviewed in the United States on January 5, 2024
★★★★★ 5
Five Stars
Format: Paperback
This was a favorite read aloud for my young nieces. A nice pace to the story, well illustrated.
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Reviewed in the United States on December 28, 2016
★★★★★ 5
Wonderful guessing book for young children
Format: Hardcover
Wonderful guessing book for young children. Despite a couple odd translation issues it's fun to read in both English and Spanish.
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Reviewed in the United States on October 11, 2015
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