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Description
Next LevelBy: Stacy T. Sims PhD, Selene Yeager Menopause doesnt have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesnt feel like the one you know and love anymoreyoure battling new symptoms, might be gaining weight, losing endurance and
By: Stacy T. Sims PhD, Selene YeagerMenopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance.
In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:
• the underlying causes of menopause
• how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
• when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care
• different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
• exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
• and much more!
A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
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4.8 ★★★★★
Based on 1737 reviews
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Product Reviews
★★★★★ 5
Best milk frother I have purchased!
Color: White
This electric milk frother and steamer is amazing! I went way above my expectations. It works extremely well and I love the design. Easy to use and clean. Highly recommended! It blends perfectly. The foam quality is amazing and it is very versatile. Great value and heats up milk well.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Make your Cappuccinos!
Color: White
I purchased this after a trip to France. I drank a lot of cafe cremes, pretty much like a cappuccino, and decided I need it in my like every day. Easy to use. Didn’t come with instructions but I was able to figure it out. Takes a little time but works well for what I want to achieve. Love the glass pitcher. Doesn’t spill when pouring. It’s very quiet while frothing super easy to clean. I love it!
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Great frother
Color: Matte Black
It makes a great milk froth and heats well.
One thing however, in spite of respecting the line limit it spills out and you have to clean the whole thing. So don’t fill it up to the line limit.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Thick foam for Cappuccinos
Color: White-Stainless, Color: White-Stainless
Comes with sevaral options including thin and thick foam, hot milk and cold foam. I used the thick foam for cappuccinos and I was impressed by the consistency. Not so much noise and easy to clean. The frother tools come off easily for cleaning the pitcher.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
Very slow--5+ minutes to froth and warm milk
Color: White-Stainless
Pros-- Makes nice froth and warms the milk. Both froth settings produce the same kind of froth.
it's relatively easy to clean-- usually just a strong rinse will do. It does fine in the dishwasher too.
The noise level isn't bad.
Cons--it takes between five and six minutes to froth milk. It is very slow. I can froth latte art milk on my espresso maker in less than a minute, by comparison.
The forth it produces is too thick to make any kind of latte art.
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Reviewed in the United States on May 12, 2026
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