158 ProMetabolic Recipes & Meal Plans - Physical Binder Shipped to you!

158 ProMetabolic Recipes & Meal Plans - Physical Binder Shipped to you!Here is where to find the best price for all of my Acquire Balance recipes! Printed and placed in a white 1. 5" binder and shipped within 2 business days. Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much

Here is where to find the best price for all of my Acquire Balance recipes! Printed and placed in a white 1.5" binder and shipped within 2 business days. 

Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)

This listing includes 158 ProMetabolic recipes that are also Cortisol Diet focused:
15 Breakfast Recipes
15 Dessert Recipes
24 Drinks & Mocktail Recipes
12 Gummy Recipes with 25 snack ideas
15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)
15 Main Dish Recipes
27 Soups & Sauces Recipes
15 Side Dish Recipes
20 FREE bonus recipes - added April 2026 without increasing the price!
(See a list of all recipe names below)

This listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. Disclaimer (I am not a medical professional and this isn't medical advice).

The documents are 8.5x11" pages in 1.5" white binder. BEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.

A little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine.

With that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!

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Breakfast:
Vanilla Oatmeal
Blender Pancakes
Blueberry Muffins
Zucchini Banana Bread
Creamy Fruit Salad
Apple Bacon Egg Muffins
Chocolate Fudge Overnight Oats
Brown Sugar Coffee Cake
Espresso Cinnamon Rolls
Liver Breakfast Patties
The Anything Smoothie (with many combos)
Fruity Tart (with options)
Cheddar Bacon Egg Bake

Dessert:
Stuffed Baked Apples
Lemon Custard
Stovetop Peaches
Pumpkin Snickerdoodles
Vanilla Ice Cream
Blueberry Cobbler (with options)
Chocolate Chip Cookies
Strawberry Rhubarb Dump Cake (with options)
Rice Pudding
Chocolate PB Bars
Brownies
Pomegranate Mousse
Sugar Cookies
Smoothie Popsicles (with options)
Drenched Apple Cake
Frozen Hot Chocolate
TWO Ingredient Marshmallow Fluff

The breakfast and dessert recipes are often "add all ingredients, mix, bake" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!

Drinks:
Adrenal Cocktail - of course ;) - two ways!
Cold Brew Coffee
Bone Broth
Rich and Nourishing Hot Cocoa - two ways!
Citrus Water + Minerals
Matcha Latte
Dandelion Ginger and/or Mint Tea
Honeyed Nettle Red Raspberry Tea
Warmed Turmeric Milk
Chocolate Milk
Mineral Wassail
Yolky Warm Vanilla Latte

Mocktails:
The 12 mocktails are categorized by 6 spring/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:
Summer
Watermelon Mint Refresher
Mocktail Mule
Chai Tea Twist
Pineapple Green Tea Cooler
Strawberry Mockarita
Sparkling Lemoncello
Winter
Warm Wassail
Cranberry Basil Sangria
Farm Fresh Eggnog
Hot Immunitea
Minty White Russian
Thyme Clementine

Gummies:
Cherry Lime Gummies
Creamsicle Gummies
Maui Wowie Gummies
Vanilla Pom Gummies
Chocolate Whip Gummies
Ginger Turmeric Gummies
Dark Brownie Gummies
Blueberry Lemon Gummies
Watermelon Gummies
Apple Cinnamon Gummies
Yum, Beets Gummies
Sugar Cookie Gummies
The recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!

Holidays:
No-Baste Apple Cider Ham
Honey Garlic Shrimp Skewers
Scalloped Potatoes
Spicy Turmeric Deviled Eggs
Lemon Cheesecake Bars
Turkey Bone Broth
Roasted Goose
Goes with All Mushroom Gravy
Bacon Stuffed Dates
Coffee Crusted Beef Tenderloin
Garlic & Herb Smashed Potatoes
Maple Roasted Butternut Squash
Tangy Fruit Cake
Pesto Drizzled Salmon
Maple Meringues
This is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the "standard American holiday food".

Main Dishes:
Steak Stir Fry
Italian Sausage Hash
Protein Rice Bowl
RIIIIIIIBS
Chicken Nuggets
Liver Meatballs
Braised Beef Heart
Happy Hormones Salad
Braised Beef Tongue
Enchiladas Two Ways
Creamy Shrimp Pasta
Monday's Whole Roasted Chicken
Roasted Lamb Chops
Coconut Curry Salmon
Butter Chicken & Wild Rice
This is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!

Soups:
Leek & Potato Soup
Broccoli Cheddar Soup
Philly Steak Ramen
Rich Tomato Soup
GF Italian Wedding Soup
Beef Heart Chili
Spicy Lasagna Soup
Crockpot Coconut Curry
Gnocchi Chicken Soup
Liver Burger Soup
Buffalo White Chili
Zuppa Toscana
Chimichurri Stew
Potato Meatball Soup
Hearty Lamb Stew

Sauces & Dressings:
Prometabolic Applesauce
BBQ Sauce
White BBQ Sauce
Chimichurri Sauce
Cherry Cranberry Sauce
Versatile Yogurt Dip
Mixed Berry Jam
Pepperoncini Cream
Buttermilk Chive Dressing
Apple Horseradish Vinaigrette
Thai Peanut Dressing
Lemon Ginger Vinaigrette
We eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!

Side Dishes:
Swiss Carrot Salad
Tuna Pasta Salad
Cassava Tortillas
Mashed Potatoes (with options)
Honey Roasted Veggies
Saltine Crackers
Asian Chicken Salad
Mexican Rice
Savory Muffins
Squash & Rice Pudding
Sweet Potato Hash
Braunschweiger
Feta Stuffed Peppers
Dilled Zucchini
Roasted Butternut Pasta
Of course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.

Bonus Recipes:
Grain-Free Bread
Coconut Panna Cotta
Crustless Quiche
No Oats “Oatmeal”
Blondies
Nutty Chia Pudding
Salmon Egg Cups
Ham & Gruyere Biscuits
Addictive Egg Salad
Turkey Curry Meatballs
Caesar Steak Salad
Tuscan Veggie Soup
Butter Chicken & Green Beans
Sardine Chopped Salad
Basic Basil Balsamic Salad
French Onion Soup
Taco Casserole
Roasted Broccoli Salad
Mediterranean Cod
Creamy Chicken Thighs