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Description
The Pregnancy DietAre you worried about gaining too much weight when you're pregnant or not losing enough weight after the baby arrives? Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain including a total pregnancy eating plan hasn't been made available to women. Until now. In this first and only book of its kind, Eileen Behan,
Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives?Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now.
In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby's birth.
Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information (what to eat during morning sickness when you don't want to eat at all), and facts you need to know (is a vegetarian diet safe for your baby?). Complete with an exciting eating program based on six easy-to-understand food groups -- and delicious, healthy recipes that you'll love, The Pregnancy Diet understands a woman's real-life needs. You'll find:
- Weekly weight goals for single births and twins
- Simple-to-make menus and nutrition-packed meals and snacks
- Facts about aspartame, soft drinks, caffeine, alcohol, and smoking
- Exercise programs -- what's safe and what's not
- Nutritional guidelines for special problems -- gestational diabetes, pregnancy-induced hypertension, doctor-ordered bed rest, and others
- The best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more
At last: an all-in-one nutrition sourcebook for the time in your life when you want to make sure you do everything right.
Binding Type: Paperback
Publisher: Gallery Books
Published: 01/01/1999
ISBN: 9780671003937
Pages: 208
Weight: 0.63lbs
Size: 8.60h x 5.52w x 0.60d
Review Citations: Library Journal Supplements 05/01/1999 pg. 46
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★★★★★ 2
No glow
Color: Brown/Digital/Brown
Where the glow . Dont buy if you need to see it .
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Very comfortable good quality flash shipping
Color: Brown/Digital/Brown
Very comfortable good quality
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Reviewed in the United States on January 16, 2026
★★★★★ 4
Good watch
Color: Green/Digital/Green
Band pin fell out but I was able to fix it
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Reviewed in the United States on September 9, 2024
★★★★★ 5
The Perfect Digital Watch with all the Bells & Whistles!
Color: Black/Gray
I always buy this kind of watch, and so does my adult daughter. It has a timer, 3 alarm settings, push button light, easy to set, and other features that I don't use, like, track timers, Occasion settings, Beeps & Chimes, On or Off. I use it for timing my Laundry, taking pills, timing things in the kitchen. I just can't live without it! My daughter used it for timing on her Breast Feeding Schedule, so no matter what room she was in, or what she was doing, she would always hear that alarm!
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Reliable and Affordable Timekeeping for an Active Lifestyle
Color: Black/Gray
I recently purchased the Timex Unisex Ironman Classic 30 34mm Watch, and it has exceeded my expectations in terms of functionality, durability, and style.
First and foremost, the watch's design is sleek and unisex, making it suitable for a variety of wrist sizes and both casual and sporty occasions. The 34mm face strikes a perfect balance, providing clear visibility of the time without feeling bulky on the wrist.
One of the standout features of this timepiece is its reliability. The Ironman Classic 30 lives up to its name with a water resistance of up to 100 meters, making it suitable for swimming and other water-based activities. The durable resin strap and casing can withstand the wear and tear of an active lifestyle, ensuring longevity.
The watch's functionality is where it truly shines. The digital display is easy to read, and the Indiglo backlight is a game-changer in low-light conditions. The 30-lap memory is a handy feature for tracking workouts or laps in the pool, while the countdown timer and alarm add practicality for daily use.
Setting and adjusting the time and date are straightforward, thanks to the user-friendly interface. The watch also offers a dual time zone feature, making it a great companion for travelers.
Battery life is impressive, providing long-lasting performance without the need for frequent replacements. This is a crucial aspect for those who rely on their timepiece during outdoor adventures or extended periods away from a power source.
In terms of value for money, the Timex Ironman Classic 30 delivers outstanding features at an affordable price point. Whether you're an athlete, fitness enthusiast, or someone who simply appreciates a reliable timepiece, this watch is a solid investment.
In conclusion, the Timex Unisex Ironman Classic 30 34mm Watch combines style, durability, and functionality seamlessly. It has become my go-to watch for both daily wear and active pursuits. I highly recommend it to anyone seeking a reliable and affordable timekeeping companion.
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Reviewed in the United States on March 7, 2024