An Authentic Guide to Meditation
SKU: 31639737991

An Authentic Guide to Meditation

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Description

An Authentic Guide to MeditationMy hope of this book is to guide you to finding a type of meditation that will bring you home whenever you choose to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a bridge to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition. TABLE OF CONTENTS INTRODUCTION PART ONE THE

My hope of this book is to guide you to finding a type of meditation that will “bring you home” whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a “bridge” to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition.


TABLE OF CONTENTS

INTRODUCTION

PART ONE - THE PRELIMINARIES

  1. Why is it Important to Meditate?
  2. What is Meditation?
  3. Overview of the Meditation Path
  4. Choosing a Meditation Object
  5. Creating the Right Environment

PART TWO - THE BREATH AS AN OBJECT AND THE STAGES OF MEDITATION

  1. Mindfulness of the Present Moment with the Breath
  2. Getting the Mind on the Meditation Object (Like a Waterfall Cascading over Rocks)
  3. Keeping the Mind on the Meditation Object (Becoming like a River Flowing through a Gorge)
  4. Fine Tuning the Mind (Like a River Flowing Slowly through a Valley)
  5. Unifying the Mind (Like an Ocean Unmoved by Waves)
  6. A Summary of the Shamatha Path

PART THREE – THE HINDRANCES TO MEDITATION PRACTICE

  1. The Five Hindrances
  2. The Five Faults and the Eight Antidotes
  3. Five Ways to Remove Distracting Thoughts

PART FOUR – ANALYTICAL MEDITATION

  1. What is Analytical Meditation?
  2. The Process of Analytical Meditation
  3. Analytical Meditation and the Two Truths

PART FIVE - ADVANCED MEDITATION OBJECTS

  1. Open Awareness as a Meditation Object
  2. The Jhanas as a Meditation Object

REFERENCES
ABOUT THE AUTHOR
RINPOCHE’S VISION


About the author Shar Khentrul Rinpoche Jamphel Lodrö:

Khentrul Rinpoche Jamphel Lodrö is the founder and spiritual director of Dzokden. Rinpoche spent the first 20 years of his life yak herding and chanting mantras in the highlands of Tibet. Encouraged by the bodhisattvas, he left his family to study in various monasteries under the guidance of more than twenty-five masters from all the Tibetan Buddhist traditions. His non-sectarian approach earned him the title of Rime (Unbiased) Master, and he was identified as the reincarnation of the famous Chakra Master Ngawang Chozhin Gyaco. While at the core of his teachings is the realization that the diversity of all spiritual traditions in the world is of great importance; he himself focuses on the Jsonang-Shambhala tradition. His teachings of Chakra (the Wheel of Time) contain profound methods for harmonizing our external environment with the inner world of the body and mind, and ultimately for achieving a golden age of peace and harmony (Dzokden).

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SKU: 31639737991

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The dog will destroy the ropes and eat them be careful with this
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The rubber part is very durable but the strings or ropes are not. Puppy is eating the strings and having a hard time pooping them out. Just cut them off close to the knots and watch for them to eat the strings they pull off.
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Is not as durable as they say for large dogs
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My dog loved the fact he got a new toy and he loved the toy itself. Carrying it around and shaking it, that is. The ropes are small and pop right back out of the ball. They are more for a small dog to tug on. The suction is strong but still not strong enough for a 100 lbs Rotti. He kept grabbing the eleasic ropes and pulling off the floor.
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The suction power on this wasn’t the greatest. Even using the sticky patch provided didn't keep it stuck to the floor. I will say though: I was terrified it would destroy the cheap flooring I put it on, but the sticky stuff didn’t harm the floor at all. The toy itself has been fantastic. My pup loves to chew on all parts of it (the ball, the suction piece, and the rope) and it’s held up against his jaws of steel. I will be purchasing another one of these once he’s finally destroyed the original (we’ve had it almost 3 months with just about daily use).
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I am fostering a Husky/Black and Tan Coon dog. We have had her since early February. She has chewed up a lot of my shoes. She destroyed my other dogs stuffed squeaky toys. So I decided to buy her this ball. She reminds me of Linus from Charlie Brown. She wakes up with this ball and falls asleep with it. I’ve not had another shoe fatality. This ball is her most loved possession. It is pretty tough. Now She did kill the squeaker within the first few hours (which trust me I am GOOD with that! I’ve never put treats in it. The rope is still attached. After this review I am going to buy her another as a back up!
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