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Description
Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your LifeTame anxiety, manage stress, and stop freaking out with this straight talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no f*cks
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Binding Type: Paperback
Publisher: Voracious
Published: 10/29/2019
ISBN: 9780316458771
Pages: 192
Weight: 0.40lbs
Size: 7.10h x 5.00w x 0.60d
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4.0 ★★★★★
Based on 1998 reviews
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Product Reviews
★★★★★ 1
Tray
Nice but way too small from what the picture showed
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 25, 2026
★★★★★ 5
Nicely made looks attractive.
Color: Beige
This is a nicely made attractive tray. I use it on my coffee table in the living room. The color is very nice and sort of a soft creamy rose shade.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Great for holding/hiding clutter
Color: Green
Nice. Just what I needed to keep things from rolling around on my side table. The sides are high enough to somewhat hide them, so it looks much neater. Well made and I like the moss green color,
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Nice tray
Color: Beige
Cute! Helps contain items.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Cute for office organizing
Color: White
This is such a cute organizer tray. I got it for my home office. It matched a different set I purchased, but completes my home office look. It's a small tray, but the space I need it for is small so it worked perfectly. It's a catch all for some of my work stuff, but it keeps the area looking clean and organized.
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Reviewed in the United States on April 13, 2026
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