Safe Practices for Working at Heights
SKU: 94844469834

Safe Practices for Working at Heights

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Description

Safe Practices for Working at HeightsCOURSE OVERVIEW: Welcome to the Safe Practices for Working at Heights course. This training is designed to equip you with the essential knowledge and skills to identify, manage, and control risks associated with working at heights. As one of the leading causes of serious injuries and fatalities in Australian workplaces, height related work requires rigorous adherence to safety standards, legislative requirements, and proven safe work methods. This

COURSE OVERVIEW:

Welcome to the Safe Practices for Working at Heights course. This training is designed to equip you with the essential knowledge and skills to identify, manage, and control risks associated with working at heights. 

As one of the leading causes of serious injuries and fatalities in Australian workplaces, height-related work requires rigorous adherence to safety standards, legislative requirements, and proven safe work methods.

This course begins by defining what constitutes working at height under current WHS regulations and highlighting the prevalence of injuries from falls in construction, maintenance, electrical, and telecommunications industries. This section also outlines typical tasks and work environments where fall risks exist, from roofing and ladder use to elevated platforms and scaffolding systems.

A strong understanding of the legal framework is fundamental. This section explores the obligations of PCBUs and workers under the WHS Act and Regulations, introduces the AS/NZS 1891 standards for industrial fall-arrest systems, and explains relevant Codes of Practice for managing the risk of falls in the workplace.

Hazard identification and risk assessment are critical steps before any work begins. This section provides a structured process for recognising hazards on surfaces such as roofs, scaffolds, and ladders, performing site-specific risk assessments, and determining whether permits or additional controls are needed for high-risk activities.

Once risks are assessed, the hierarchy of control must be applied. This section introduces the control hierarchy from eliminating the need to work at height, through substitution and engineering controls, to administrative practices and PPE. You’ll learn how to apply each level appropriately depending on the work environment.

Fall prevention, restraint, and arrest systems form the core of safe height work. This section explains the differences between these methods, guides you in selecting the right system for the job, and provides demonstrations of proper setup and use to prevent or mitigate falls.

Inspecting fall protection equipment before and after use is a vital routine. This section details how to assess the condition of harnesses, connectors, lanyards, and lifelines, how to recognise damage or deterioration, and how to properly document inspections to meet compliance requirements.

Wearing a fall arrest harness correctly is essential to safety. You will learn how to identify the parts of a harness, perform a step-by-step fitting procedure, and verify that the harness is adjusted correctly for both comfort and function.

Anchor points are a critical element of fall arrest systems. This section provides guidance on selecting appropriate temporary or permanent anchor systems, understanding load ratings, and rigging techniques to ensure secure and compliant attachment.

Self-retracting lifelines (SRLs) are increasingly used for their mobility and safety benefits. This section explores how SRLs function, when they should be used, and how to inspect, test, and maintain them as part of a safe system of work.

Understanding suspension trauma is essential for rescue preparedness. This section explains the effects of prolonged suspension in a harness, how to recognise symptoms, and how to apply trauma-relief measures while preparing for prompt rescue.

Roof access requires careful planning and assessment. You’ll learn how to evaluate roof surface stability, identify fragile or sloped areas, and move safely across roofs without overloading structural elements or exposing yourself to unnecessary risk.

Temporary safety systems provide protection where permanent ones are not available. This section examines the correct use of temporary edge protection, guardrails, static lines, and temporary anchor points to safeguard roof workers during short-term tasks.

Safe access equipment must be chosen and used correctly. This section covers how to select appropriate ladders, EWP, or scaffolds, how to set them up safely, and how to assess the suitability of access methods based on height, duration, and task complexity.

Dropped objects present a major risk to workers below. You’ll learn strategies for securing tools, preventing material falls, and organising storage and retrieval at height to maintain a safe work environment for everyone on site.

In the event of a fall or emergency, rapid response is crucial. This section provides guidance on developing an emergency plan, selecting appropriate rescue equipment, and assigning roles and responsibilities to ensure fast, coordinated action.

Communication and supervision are essential for managing high-risk activities. You’ll learn how to maintain radio or visual contact, perform supervisory checks before and during work, and document safety procedures and observations accurately.

Finally, height safety should not be seen as a one-time action—it must be integrated into daily routines. This section shows you how to embed safety into toolbox talks, encourage peer accountability, and reinforce a proactive safety culture across the work team.

By the end of this course, you will be well-equipped to work safely at heights, make informed decisions about risk controls, and contribute to a safer, more compliant, and efficient worksite.

Each section is complemented with examples to illustrate the concepts and techniques discussed.

LEARNING OUTCOMES:

By the end of this course, you will be able to understand the following topics:

1. Introduction to Working at Heights

  • Definition of working at heights under WHS regulations
  • Overview of height-related risks and injury statistics in Australia
  • Types of tasks and industries commonly involved in height work

2. Height Safety Legislation and Standards

  • WHS Act and Regulation obligations for PCBUs and workers
  • AS/NZS 1891: Industrial fall-arrest systems and devices
  • Codes of Practice for managing the risk of falls at workplaces

3. Hazard Identification and Risk Assessment

  • Recognising hazards on roofs, scaffolds, ladders, and platforms
  • How to perform a risk assessment step-by-step
  • Identifying high-risk work and necessary permits

4. Hierarchy of Control Measures for Working at Heights

  • Elimination of need to work at height
  • Substitution, isolation, and engineering controls
  • Administrative controls and use of PPE

5. Fall Prevention, Restraint, and Arrest Techniques

  • Difference between fall prevention, fall restraint, and fall arrest
  • When to use each method based on work conditions
  • Demonstrate correct setup and use for each technique

6. Pre-Use and Post-Use Inspection of Fall Protection Equipment

  • Inspecting harnesses, lanyards, connectors, and lifelines
  • Identifying wear, corrosion, and damaged components
  • Documentation and tagging requirements for inspection

7. Correct Fitting of a Fall Arrest Harness

  • Identifying parts of the harness and connection points
  • Step-by-step harness fitting procedure
  • Verifying proper adjustment and comfort

8. Anchorage Systems and Rigging Methods

  • Understanding types of anchor points
  • Anchor point selection and load rating requirements
  • Correct rigging of anchorage slings and connectors

9. Using Self-Retracting Lifelines (SRLs)

  • Function and application of SRLs in fall arrest systems
  • Advantages and limitations of SRLs
  • Inspection, testing, and maintenance of SRLs

10. Recognising and Responding to Suspension Trauma

  • Physiological effects of prolonged suspension in a harness
  • Signs and symptoms of suspension trauma
  • Rescue procedures and use of trauma relief straps

11. Roof Access and Surface Load Considerations

  • Assessing roof surface integrity and weight limitations
  • Recognising brittle, sloped, or fragile surfaces
  • Safe movement and load distribution on roof areas

12. Installing Temporary Roof Safety Systems

  • Types of temporary edge protection and guardrails
  • Use of static lines and temporary lifelines
  • Installation procedures and system limitations

13. Selection and Use of Ladders and Elevated Work Platforms

  • Choosing appropriate access equipment
  • Safe ladder placement, angle, and securing techniques
  • When to use scaffolds, EWP, or scissor lifts

14. Safe Use of Tools and Materials at Heights

  • Securing tools using tool lanyards and holders
  • Preventing dropped objects from causing injury
  • Managing material storage and retrieval safely

15. Emergency Planning and Rescue Procedures

  • Developing a height work emergency response plan
  • Rescue equipment types
  • Roles and responsibilities during an emergency

16. Communication and Supervision During Height Work

  • Establishing visual or radio contact
  • Supervisory checks before and during height tasks
  • Documenting work activities and safety procedures

17. Integrating Height Safety into Daily Work Practices

  • Embedding safety checks into routine job activities
  • Reinforcing height safety during pre-starts and toolbox talks
  • Encouraging personal accountability and peer support in high-risk zones

COURSE DURATION:

The typical duration of this course is approximately 2-3 hours to complete. Your enrolment is Valid for 12 Months. Start anytime and study at your own pace.

ASSESSMENT:

A simple 10-question true or false quiz with Unlimited Submission Attempts.

CERTIFICATION:

Upon course completion, you will receive a customised digital “Certificate of Completion”.

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SKU: 94844469834

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M M
New York, US
★★★★★ 5
Awesome USB-C Hub
My new MacBook Air has USB-C ports only, so I recently upgraded to this USB-C hub, a 7in1 Multi-Port USB-C Adapter, and it has completely solved all of my port needs. With the two USB-A ports, I can still use my old memory sticks, without replacing them, as well as two USB-C ports, all making moving files, movies and pictures, with ease. I needed something fast and reliability, and this little device delivers on both fronts. One of the USB-C ports it a power passthrough, which works great for charging device, like my MacBook Air. It is very easy to use, just plug and play, making it compatible with the MacBook Air. Also has a built in card reader, and a HDMI port, pretty much covering all your port needs. If you are looking for a well built, reliable, fast, and compact USB-C hub that can everything, this is the one to get. Highly recommended!
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Reviewed in the United States on May 5, 2026
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Michael Breinig
Alexandria, US
★★★★★ 5
Good value and best of all - it works
This did the job I wanted it to. Expanded the ports when my laptop just ran out. No delay or ANY issue no matter what I plugged where and after a little figuring out where things went (not difficult) its performing very well. As far as value, its great. I always evaluate something by if I would purchase it again. Yes I would. if you need it, get it and set it up and move on with less worry about port capacity.
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Reviewed in the United States on May 28, 2026
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Simon
Chelsea, US
★★★★★ 4
Good Multipurpose Hub, Some Limits on Power Draw
I use this with a Dell Latitude 7430 with a 65W charger, and it works fine as a docking hub. The only problem I've encountered is when rebooting, the boot will pause with a warning message to tell me that the laptop may encounter reduced performance because it isn't able to receive the full 65 watts. I don't get that warning if I'm not running the power supply through the hub. Otherwise, if I just use the hub as a port extender everything is fine. It has a compact design and is reasonably lightweight. It would be ideal for travel. Like my other Anker hubs, it's well constructed and doesn't feel cheap although it's good value for money.
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Reviewed in the United States on June 9, 2026
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The Gabers
Dallas, US
★★★★★ 5
I don't know how I ever lived without it.
I'm very happy with this device. My laptop doesn't have an ethernet port and only has one USB-C SuperSpeed port, so I bought an ethernet to USB-C cable to connect my ethernet switch to the Anker and into my laptop's USB-C port, and it works great. I don't need a fast internet connection for the things I do, so my service is only a 50mbps symmetrical up/down connection, and that's what I get even while transferring files from my external between other devices, charging my phone, and using composite devices. I bought the Anker 100W Compact and Foldable USB C Charger for it and it charges my S24 extremely fast. It's very well built, yet super lightweight. I love the sleek, slender design. It's the perfect size to easily slide into a pocket, store in a desk drawer, or keep handy in a laptop case or backpack. Using it is easy. Just plug it into your computer and plug your devices into it. Just make sure you have a power supply for it if you're charging or powering other devices, using external storage, or running anything else that taxes USB power. I have had ZERO connectivity issues with it — no random disconnect/reconnect blips, no failed transfers for huge amounts of data that have taken up to 45 minutes, no static his or crackle when my headset is running through it... no problems at all. It's actually kind of spooky now that I think about it... I can't recall a time I've ever had a similar device that didn't have some nuance that got under my skin, like a loose connection, random disconnections, having to reinstall the drivers all the time, or having to troubleshoot just to get it connected for the first time. The most stress I've put it through was with my keyboard connected, ethernet running through it, my S24 charging and transferring about ~20gb of pictures and videos to my 2T external HD at the same time that my laptop was transferring about ~500gb of media and documents to the HD, too, and I was surprised by how warm it DIDN'T get. My only complaint is trivial and unique to my situation — I wish output cord was longer. About six inches would do. My laptop sits up on an adjustable stand that clamps to my desk, and the end where the output cord is hangs a few inches off of my desk. This puts extra stress on the USB-C port and can wear it out faster or damage it. I haven't had a use for the HDMI port yet, but I eventually will. I use all of the other ports for my work and personal devices, though. These include: a 2tb external hard drive; a Poly Blackwire 3320 Series headset; a dongle for a wireless mouse/keyboard combo or a wired keyboard and a dongle for a wireless mouse; my Galaxy S24 charges and transfers files through it super fast; I have several thumb drives ranging from 20gb to 512gb that I regularly use; I recently bought an RCA/S Video-to-USB converter to digitize old home movies I plug into it, too.
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Reviewed in the United States on October 25, 2025
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Carl H
Pawtucket, US
★★★★★ 5
Anker wins again.
Worked well for usb hub but hdmi was not reliable. Disappointed because usually Anker products are good quality. UPDATE: Anker voluntarily offered a refund so my faith in Anker has been fully restored.
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Reviewed in the United States on May 5, 2026

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