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Description
Das Arbeitsbuch gegen Angst und DepressionDas Leben wieder selbstbestimmt gestalten Menschen, die unter ngsten oder Depressionen leiden, empfinden ihr Gefhlsleben oft als einseitig und eingeschrnkt: Bei Angst steht der ganze Krper unter Anspannung, der Zugriff auf gewohnte Denk und Handlungsoptionen wird behindert. Bei einer Depression hingegen ist das Denken verlangsamt, man fhlt sich matt und erschpft. Bei den Betroffenen halten solche negativen Zustnde oft lnger an, sie sind emotional
Das Leben wieder selbstbestimmt gestalten Menschen, die unter Ängsten oder Depressionen leiden, empfinden ihr Gefühlsleben oft als einseitig und eingeschränkt: Bei Angst steht der ganze Körper unter Anspannung, der Zugriff auf gewohnte Denk- und Handlungsoptionen wird behindert. Bei einer Depression hingegen ist das Denken verlangsamt, man fühlt sich matt und erschöpft. Bei den Betroffenen halten solche negativen Zustände oft länger an, sie sind emotional weniger flexibel. Emotionale Flexibilität ist die Fähigkeit, auf die Herausforderungen des Lebens zu reagieren und sich, sobald sich die Situation wieder entspannt, von der Belastung zu erholen. Zum Glück ist der Grad dieser Flexibilität beeinflussbar. Ziel dieses Arbeitsbuchs ist, ¿ Faktoren, die Ängste und Depressionen aufrechterhalten, zu erläutern, ¿ leicht nachvollziehbare Informationen, Strategien und Übungen zu vermitteln, um die ganze Bandbreite an Gefühlen wieder erleben zu können, ¿ Achtsamkeit, flexibles Denken und Selbstmitgefühl zu fördern - für einen dauerhaften Schutz gegenüber ungesunden Denk-, Fühl- und Verhaltensmustern. Mit Online-Material.
| EAN: | 9783749504039 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 19.10.2022 |
| Produktform: | Kartoniert |
| Autoren: | Tompkins, Michael A. |
| Übersetzung: | Trunk, Christoph |
| Seitenzahl/Blattzahl: | 279 |
| Keyword: | Ängste; Grübeln; Emotionen; Achtsamkeit; Selbsthilfe; Depressionen; Selbstmitgefühl; Verhaltensmuster; Kognitive Verhaltenstherapie |
| Fachschema: | Angst / Bewältigung~Depression (psychologisch)~Psychische Erkrankung / Depression~Hilfe / Lebenshilfe~Lebenshilfe~Psychische Erkrankung / Störung~Störung (psychologisch)~Psychotherapie / Verhaltenstherapie~Verhaltenstherapie |
| Fachkategorie: | Psychische Störungen~Ratgeber, Sachbuch: Psychologie, Kognitive Verhaltenstherapie |
| Thema: | Optimieren, Orientieren |
| Text Sprache: | ger |
| Originalsprache: | eng |
| Verlag: | Junfermann Verlag, Junfermann Verlag GmbH |
| Länge: | 236 mm |
| Breite: | 172 mm |
| Höhe: | 22 mm |
| Gewicht: | 495 gr |
| Genre: | Geisteswissenschaften/Kunst/Musik |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.5 ★★★★★
Based on 2247 reviews
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Product Reviews
★★★★★ 5
Nice toy for Chewers!
Was chewed in a day or so, but she loved it.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Still in one piece and played with!
Color: Checkers - Dinos Bruto (Purple), Size: Mini
Very durable for my little King Charles Chewer. She's had it for a while now and all though the chewing phase has calmed down, she still can be somewhat rough with the toys. The little dino is standing firm. It was a battle she figured she couldn't win with Dino. Now he's a fetch/ tug o war toy that still gets a few nibbles.
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Reviewed in the United States on June 10, 2026
★★★★★ 4
DONT BUY THE ELEPHANT, ITS NO GOOD. but GR8 BRAND!
Color: Checkers - Elephant (Gray), Size: Large
The elephant toy had no trunk by the FIRST day! The elephant now looks like an angry Koala bear OR an angry trunk less elephant(whichever u want to say) I LOVE the donkey and dinosaur toys so I bought the elephant confidently, thinking I had nothing to worry about. I wouldn't have spent money on this knowing the trunk would be chewed off in a matter of minutes. My Bella usually chews but she has had her donkey and dinosaurs with the chew guard for MONTHS and there are NO TEARS OR RIPS even with her playing and chewing on them ROUGHLY all day. If you buy any of these type toys I DO highly recommend the donkey or dinosaurs ONLY. The elephant being chewed up in a matter of minutes really makes me angry that I ever spent the money on it. HAD I known it wouldn't be the high quality dog toy I'm used to from GoDog, I would've just bought a second donkey or dino! Now Bella doesn't get her new toy for the month (I try 2 buy her a new stuffed toy or 2 about 1 time a month whenever I have the extra money for it) I guess she will have to go without this month because I spent it on this now trunkless elephant/angry koala:( Whichever name you call it, it is now going to be trash.
UPDATE!
If you contact the GODOG company they will send one replacement toy for your pet! They also asked me my pet's size, breed and age in order to send the best possible toy! They sent Bella a snake that has held up Extremely WELL! It's great and so far is my favorite(and one of Bella's favorites) The snake has less sqeaky things in it so she doesn't have the drsire to tear it apart immediately to retrieve them by rippong it to shreds:) My updated rating is for the MANUFACTURER'S GREAT CUSTOMER SERVICE. The fact that they actually replaced it was good but the fact that they went that extra mile by researching the best toy match for my Bella was above and beyond! If you have a Godog toy that went bust right away, contact the manufacturer for a replacement. If you give them your dog's age, weight and breed they will even try to match your pets replacement toy with something that is better suited to your dog's chewing style. (Bella's style is destructive haha)
Good luck, ya'll!
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Reviewed in the United States on October 26, 2016
★★★★★ 5
My Dobermans favorite toy to destroy, and one of our recommended picks.
Color: Checkers - Elephant (Gray), Size: Large
Ok, here's an honest breakdown review. I have a 6 month old Doberman who shreds every stuffed animal and dog bed he's come across. He's one of the worst chewers I've owned. We have tried a WIDE variety of stuffed toys.
That said, this elephant is his favorite toy. I have ordered 4 of them so far, and just ordered another 4-pack on a buy three get one free deal. The elephant stands out above all the other stuffed creatures from goDog for me as to durability. Hence why I keep buying more. But they usually last about 2-3 weeks on average.
In our house, the poor creatures are subjected to vicious, crazy, shaking of the head, helicopter type rotation. It' so hard if it hits your bare arm or leg it actually stings especially when its wet. Then the old, put it between his legs laying down, tearing at the legs action. The limbs are usually the first things to go over time. But they are each almost self sealing, so you clean up as little fluff and keep using it. Eventually the pup reaches the main body and finishes it off.
For a normal light to normal chewer, one of two will get you a long way. For those of us resigned to having zoomie type manic chewers that need a constant supply of toys, 2-3 week durability is pretty sound too. I do not recommend the green cheaper monster. It lasted about 45 minutes. The free replacement took about 3 days. Hopefully this aids you in your decision!
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Reviewed in the United States on June 10, 2026
★★★★★ 5
Very durable for rowdy pups
Color: Checkers - Elephant (Gray), Size: Large
This toy has outlasted any other dog toy I have ever bought. I have one large and one medium dog who share toys, fight over toys, chew them to death and still play with them. It might be because it isn't one of their favorites. I don't know. All I know is that our house is littered with dog toys in different states of destruction and this elephant toy has very little damage. It has definitely been in the dog toy rotation.
I had this toy for 2 months without any major damage. The day I wrote the review the dogs tore the leg off! I still think it is a good toy. Some toys lose the stuffing or squeaker the first day.
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Reviewed in the United States on May 18, 2025