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Description
Der achtsame Wege zu Resilienz und WohlbefindenResilienz ist die Fhigkeit, die Herausforderungen des Lebens anzunehmen und zu bewltigen, egal, ob es sich um alltgliche Enttuschungen oder um auerordentliche Katastrophen handelt. Zwar wohnt Resilienz uns von Natur aus inne, doch im Laufe unseres Lebens entwickeln sich ungnstige Muster, die sich im neuronalen Schaltsystem unseres Gehirns festsetzen und uns anfllig fr Stress, ngste und Sorgen machen. Neue wissenschaftliche Erkenntnisse zeigen nun,
Resilienz ist die Fähigkeit, die Herausforderungen des Lebens anzunehmen und zu bewältigen, egal, ob es sich um alltägliche Enttäuschungen oder um außerordentliche Katastrophen handelt. Zwar wohnt Resilienz uns von Natur aus inne, doch im Laufe unseres Lebens entwickeln sich ungünstige Muster, die sich im neuronalen Schaltsystem unseres Gehirns festsetzen und uns anfällig für Stress, Ängste und Sorgen machen. Neue wissenschaftliche Erkenntnisse zeigen nun, dass sich neu verdrahten lässt, was einst fest verdrahtet erschien. Wie das möglich ist, zeigt uns dieses Buch. Mit wirksamen, bewährten Übungen weist uns Linda Graham den Weg zum Wiederherstellen unseres inneren Wohlbefindens und zum Aufbau eines Gehirns, das selbst den heftigen Stürmen unseres Lebens standhalten kann.
| EAN: | 9783867811132 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 15.09.2014 |
| Produktform: | Leinen, Gebunden |
| Autoren: | Graham, Linda |
| Übersetzung: | Sadler, Christine |
| Edition: | NED |
| Seitenzahl/Blattzahl: | 509 |
| Keyword: | Neurowissenschaftliche Erkenntnisse; Sorgen; Stress |
| Fachschema: | Angst / Ratgeber~Angst / Phobie~Phobie |
| Fachkategorie: | Familie und Gesundheit, Komplementäre Therapien, Heilverfahren und Gesundheit |
| Thema: | Verstehen |
| Text Sprache: | ger |
| Verlag: | Arbor Verlag, Arbor |
| Länge: | 218 mm |
| Breite: | 154 mm |
| Höhe: | 35 mm |
| Gewicht: | 843 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.6 ★★★★★
Based on 555 reviews
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Product Reviews
★★★★★ 5
Soft, Complete Set & Great Value
Color: 01 - Grey, Size: California King, Color: 01 - Grey, Size: California King
I’m really impressed with this comforter set! The material is super soft and comfortable, and it feels great for all seasons, not too heavy but still cozy. I love that it comes with everything you need, which makes it a great value for the price. The gray color is exactly as pictured and gives a clean, modern look to the room. After washing, it held up well with no issues. Overall, a great quality set that I would definitely recommend!
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Holds up beautifully—even after lots of washes
Color: 02 - Olive Green, Size: Queen, Color: 02 - Olive Green, Size: Queen
This is a beautiful bed set and has held up incredibly well over time.
I’ve washed it dozens of times now and figured it was finally time to write a review because it still looks and feels great. No issues with quality, stitching, or softness—it’s held up flawlessly.
The material is soft, warm, and comfortable, and it really pulls the whole look together in our camper bedroom.
Definitely one of those sets that looks good and lasts.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
So comfortable and awesome price.
Color: 01 - Grey, Size: Queen, Color: 01 - Grey, Size: Queen
I really like this bed set. The comforter is soft to touch and is comfortable. It’s weird and funny to say, but my cat really loves it too. The quality is very good! I got it on sale for $30.00… a set that comes with a comforter, fitted sheet, top sheet, 2 regular pillow cases and 2 decorative pillow cases is a win for me. It arrived on time, and came packaged really well. The picture below is showing of how they came in a box from bedsure, the sheets/ pillow cases and comforter come separated in different clear vacuum sealed bags. There are directions on how to open the sealed bags, but I just cut the top of both bags open at the top, and you hear a “pooof” noise, the blanket raised up. I let it air out for a few hours and then put it on my bed and it looked amazing.
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Reviewed in the United States on May 16, 2026
★★★★★ 4
Beautiful Color & Texture – Instantly Upgraded My Bedroom
Color: 07 - Mineral Blue, Size: King, Color: 07 - Mineral Blue, Size: King
I absolutely love this comforter set. The color is rich and calming, and the textured detailing adds such a classy, elegant touch. It looks way more expensive than it actually is and completely transformed my bedroom.
The fabric feels soft and smooth, and it lays nicely on the bed without looking stiff. It gives that clean, polished hotel vibe but still feels cozy and comfortable.
My only small complaint is the size of the comforter. I wish it were a little bigger, especially for fuller coverage on the sides of the bed. If you like that oversized, draped look, you may want to size up if possible. Other than that, it’s perfect.
Overall, I’m very happy with this purchase and would definitely recommend it if you’re looking for something stylish and affordable.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
King size comforter
Color: 11 - Black, Size: California King
I’ve had this black king-size comforter for some time now, and it remains one of my favorite purchases. The comforter is thick, incredibly warm, and ideal for winter. I love the scrunched, textured design, which gives it a modern, stylish look, and the deep black color adds a sleek, elegant touch. It also came with both a set of pillowcases and a fitted sheet, along with a standard flat sheet, offering great versatility. Even now, it adds both style and comfort to my bedroom, and I couldn’t be happier with its quality.
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Reviewed in the United States on May 22, 2026
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