Referenzbuch Triggerpunkt Behandlung
SKU: 16147762454

Referenzbuch Triggerpunkt Behandlung

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Referenzbuch Triggerpunkt BehandlungSchmerzfrei durch die (Selbst)Behandlung von Triggerpunkten Die meisten muskulren Beschwerden und Muskelschmerzen werden durch nicht behandelte Triggerpunkte verursacht oder beeinflusst. Ein Triggerpunkt ist eine lokalisierte empfindliche Stelle in den Muskeln bzw. in den Faszien. Werden diese Triggerpunkte richtig verstanden und behandelt, kann eine rasche und anhaltende Schmerzlinderung erreicht werden. Autor und Osteopath Simeon Niel Asher erlutert

Schmerzfrei durch die (Selbst)Behandlung von Triggerpunkten Die meisten muskulären Beschwerden und Muskelschmerzen werden durch nicht behandelte Triggerpunkte verursacht oder beeinflusst. Ein Triggerpunkt ist eine lokalisierte empfindliche Stelle in den Muskeln bzw. in den Faszien. Werden diese Triggerpunkte richtig verstanden und behandelt, kann eine rasche und anhaltende Schmerzlinderung erreicht werden. Autor und Osteopath Simeon Niel-Asher erläutert in diesem Buch ausführlich, was genau Triggerpunkte sind, wie sie entstehen und auf welche Weise man sie behandeln kann. Nach einem ausführlichen Theorie-Teil enthält der zweite Teil des Buchs konkrete Informationen zu Diagnose und möglichen Ursachen von bestimmten Triggerpunkte sowie deren Behandlung. Erklärt wird dabei jeweils die Manuelle Therapie, die vom Physiotherapeuten oder Osteopathen eingesetzt werden kann, sowie Übungen zur Selbsthilfe. Einführung in die Anatomie: Skelettmuskulatur und Muskelbiomechanik für das bessere Verständnis von Ursache und Wirkung von Triggerpunkten Übersicht über Therapie-Protokolle und Behandlungsmethoden - Entscheidungshilfen, ob eine physiotherapeutische Triggerpunktbehandlung angebracht ist oder Selbsthilfe ausreicht Sechs Einzelkapitel zu den einzelnen Körperbereichen: Triggerpunkte Nacken, Kopf und Gesicht; Triggerpunkte Rücken (unterteilt in Rumpf und Wirbelsäule sowie Schulter und Oberarme); Triggerpunkte Hand und Unterarm; Triggerpunkte Hüfte und Oberschenkel; Triggerpunkte Fuß und Bein Glossar mit anatomischer Lage- und Richtungsbezeichnung Einer der ersten Triggerpunkte-Patienten war John F. Kennedy! Die Behandlungsmethoden für Triggerpunkte gehen auf die Forschungen und Arbeit der amerikanischen Ärztin Dr. Janet Travell zurück. Sie entwickelte in den 50iger Jahren die myofasziale Triggerpunkttherapie. Und wurde in der Folge die Leibärztin von Präsident John F. Kennedy, dessen chronischen Schmerzen sie anhand der Triggerpunkt-Therapie behandelte.

EAN: 9783767911055
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 4. durchgesehene Neuauflage 2022, 22004
Erscheinungsjahr: 2022
Produktform: Kartoniert
Beilage: GB
Autoren: Niel-Asher, Simeon
Auflage/Ausgabe: 4. durchgesehene Neuauflage 2022
Seitenzahl/Blattzahl: 240
Abbildungen: über 800 Abbildungen
Themenüberschrift: HEALTH & FITNESS / Pain Management
Keyword: triggerpunktmassage; triggerpunktbehandlung; rückenschmerzen selbst behandeln; triggerpunkte selber lösen; triggerpunkttherapie; drückerpunkte; triggerpunkte nacken; faszienpunkte
Fachschema: Heilen - Heiler - Heilung
Fachkategorie: Alternativmedizin~Medizin und Gesundheit: Ratgeber, Sachbuch~Umgang mit persönlichen Problemen~Massage~Komplementäre Therapien, Heilverfahren und Gesundheit, Schmerz und Schmerztherapie
Thema: Verstehen
Text Sprache: ger
Verlag: Copress Sport, Copress
Länge: 274 mm
Breite: 210 mm
Höhe: 23 mm
Gewicht: 974 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 16147762454

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David Zielinski
Chelsea, US
★★★★★ 5
Great Value for the Money!
Size: 10.5, Color: Black/White
Pleasantly surprised at this price point! Comfy, sturdy and a way better sole the Sketchers! Amazon products in general have been really good quality at affordable prices!
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Gaile Kausch
Natrona Heights, US
★★★★★ 1
Size not as expected
Size: 11.5, Color: Grey
Ordered same size as I always do. Way too large. Size listed was off by a long shot
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Reviewed in the United States on May 22, 2026
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Professor's opinion
Dallas, US
★★★★★ 4
Lightweight and True to Size — Best for Casual Use
Size: 9.5, Color: Navy, Size: 9.5, Color: Navy
It is nice to see the Amazon Essentials brand expand from household essentials to apparel and shoes. I ordered the Amazon Essentials Men's Lightweight Knit Running Sneakers. The product is made in Vietnam and comes in a shoe box, which is nice. I've noticed that quite often, inexpensive shoes are delivered just in a plastic bag. The sneakers are ready to use and have no odors from glue, organic solvents, etc., which is common nowadays. I wear a size 9W or 9.5. These sneakers are 9.5 and feel like a typical 9.5 size, without surprises. The product is advertised as lightweight, and it is true. Each shoe weighs below 0.6 lb (265 grams). Inside is soft memory foam; the shoes sit on the foot well, snug enough and comfortable, and are easy to put on and take off. They seem like a good fit for spring and summer as casual footwear or for light gym use. The sole is simple and not designed for performance or high-impact activities. Overall, a solid, reasonably priced, comfortable everyday option, though not intended for serious running or training.
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Reviewed in the United States on April 15, 2026
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AmberR
Dallas, US
★★★★★ 5
Budget buy while being as comfy and stylish as an expensive brand!
Size: 9.5, Color: Navy, Size: 9.5, Color: Navy
My 14 year old had been running his own business since he was 12. He does lawn care and snow removal. His go to shoes when it's too hot for his work boots has always been off brand hey d*de style ones which are terrible for that kind of work as they just don't have the ankle support. He's also had some Orthopedic arch supports custom made for him through the DR in the last year that he needs to use in whatever shoes he's wearing at the time. So I've been on the search for a simple pair of slip on shoes that he could wear while working long hours around our community. He's sent me this picture tonight before heading out. He said "I didn't feel like putting my arch supports in and these are so comfy that I don't even notice I don't have them!" They are sharp looking shoes that really stand out as of they were A high end pair! It's great that they can be an every day style or could be more of a sport shoe as they have the support and padding for both options. In our case they likely be green with in a day or two and it'll be interesting to see how well they wipe off between his work days. I can update this review once he's worn them a bit more. For now they have been perfect for versatility, size was true to size (I did order 1/2 size up, but only did that because he's growing so fast!) and they are definitely a great fit to a budget!!!!
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BamaGirl
New York, US
★★★★★ 5
Good purchase.
Size: Medium, Color: Black, Size: Medium, Color: Black
My daughter needed some black sweaters for work at Starbucks. Came across these and snatched one. Price was really good, it is soft, black color is vivid and did not fade after washing. Durable and well-made. Fits as expected...she wanted something loose on her to wear on cold nights over her shirt. Keeps her warm. It came pretty quickly. The material is soft and its comfortable to wear. Nice basic sweatshirt to have in your closet! Pleased with purchase 😊 hopefully this helps!! Oh we intentionally bought bigger for an oversized fit.
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Reviewed in the United States on January 9, 2026

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